...helping work places feel like Home

The recent events in the world are giving us a chance to see the destructive and self serving nature that is running rampant in the world...

We have all experienced fear and panic and when understood can actually be our friend. When we are in the stress response it is telling...

What a scary time we are living in right now and as the work force contemplates reopening there are many factors to consider that will...

As a Primordial Sound Meditation Teacher, one of the most popular meditations I teach is the So Hum Mantra. It is a Universal mantra that...

Sometimes we can get stuck in a rut and feel life is dull. This is the time when you can press REFRESH and get back in touch with your...